Stretch & Conditioning Classes

Stretch & Conditioning Classes will help further develop athletes flexibility and core strength!

The Stretch & Conditioning Classes are for our prep level and competitive cheerleaders. These classes will help teach the fundamentals of every body position as well as teach athletes various drills to further develop their flexibility skills. There is a strong focus on conditioning and strength training to help build and develop core and muscular strength.


SUMMER SCHEDULE (June 5th - August 25th, 2017)- $160.00 +HST for 10 classes

Mondays from 7:30pm-8:30pm

Tuesdays from 7:30pm-8:30pm

You can register at our front office, call the front office at (905) 819-9042, or you can register online by following the links below.